Strengthen your core and stabilize your spine and pelvis with this physiotherapist-guided lumbopelvic stabilization routine from Mobile Physio. These exercises help reduce lower back pain, improve posture, and build pelvic control—perfect for all fitness levels.
✅ What’s Included:
– Dead Bug
– Glute Bridge
– Bird Dog
– Side Plank
– Clamshells
– And more core-stabilizing moves!
Ideal for beginners, back pain relief, and injury prevention.
Follow Mobile Physio for more home physiotherapy and rehab exercises.
#LumbopelvicStabilization #CoreStrength #BackPainRelief #MobilePhysio #Physiotherapy
